{"id":2007,"date":"2026-07-16T12:00:00","date_gmt":"2026-07-16T12:00:00","guid":{"rendered":"https:\/\/www.uwieziony.com\/post\/czwartek-26-lipca-2026"},"modified":"2026-07-16T12:00:00","modified_gmt":"2026-07-16T12:00:00","slug":"czwartek-26-lipca-2026","status":"publish","type":"post","link":"https:\/\/uwieziony.com\/index.php\/2026\/07\/16\/czwartek-26-lipca-2026\/","title":{"rendered":"Czwartek, 16 lipca 2026"},"content":{"rendered":"

Po po\u0142udniuDzi\u015b by\u0142o \u015bwietnie. W zaj\u0119ciach troch\u0119 misz – masz ale jestem zadowolony.. Dosta\u0142em wycisk. Z Magd\u0105 i Jarkiem zeszli\u015bmy z I pi\u0119tra, po czym – szale\u0144stwo – w ramach zaj\u0119\u0107 z Magd\u0105 wyszli\u015bmy na p\u00f3\u0142pi\u0119tro bokiem i zeszli\u015bmy z powrotem.. Generalnie by\u0142o nie\u017ale ale nie by\u0142 bym sob\u0105, gdybym nie mia\u0142 do siebie jakiego\u015b „ale”. Kilka rzeczy, kt\u00f3re – mam nadziej\u0119 – poprawi\u0119 nast\u0119pnym razem. Rotacje, odwodzenie nogi, wi\u0119cej pracy lew\u0105 – takie tam. Do poniedzia\u0142ku wcale nie daleko ale co\u015b tam popracuj\u0119. Podoba\u0142y mi si\u0119 te\u017c zaj\u0119cia z El\u0105 – ta to mnie zawsze przemagluje. Z g\u0142ow\u0105, bo wie czego mi potrzeba. Bo wbrew pozorom mo\u017cna mnie zm\u0119czy\u0107 ale sztuka zrobi\u0107 to z g\u0142ow\u0105 i wykorzysta\u0107 m\u00f3j potencja\u0142.. To ekipa z Por\u0105bki robi \u015bwietnie. Dzi\u015b fizycznie zdrowo popracowa\u0142em wi\u0119c daj\u0119 sobie po po\u0142udniu na wstrzymanie – nie chc\u0119 przedobrzy\u0107. Chc\u0119 jeszcze napisa\u0107 na stron\u0119 artyku\u0142 o komorze hiperbarycznej, bo my\u015bl\u0119, \u017ce warto. Chc\u0119 te\u017c popracowa\u0107 nad stron\u0105 technicznie. Jest co prawda do\u015b\u0107 poczytna ale my\u015bl\u0119, \u017ce mo\u017ce dotrze\u0107 troch\u0119 dalej i by\u0107 po\u017cyteczna dla tych, kt\u00f3rzy chc\u0105 pozna\u0107 temat od tej strony. Nie zale\u017ca\u0142o mi wi\u0119c nie specjalnie o to dba\u0142em..<\/p>\n","protected":false},"excerpt":{"rendered":"

Po po\u0142udniuDzi\u015b by\u0142o \u015bwietnie. W zaj\u0119ciach troch\u0119 misz – masz ale jestem zadowolony.. Dosta\u0142em wycisk. Z Magd\u0105 i Jarkiem zeszli\u015bmy z I pi\u0119tra, po czym – szale\u0144stwo – w ramach zaj\u0119\u0107 z Magd\u0105 wyszli\u015bmy na p\u00f3\u0142pi\u0119tro bokiem i zeszli\u015bmy z powrotem.. Generalnie by\u0142o nie\u017ale ale nie by\u0142 bym sob\u0105, gdybym nie mia\u0142 do siebie jakiego\u015b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2007","post","type-post","status-publish","format-standard","hentry","category-dziennik"],"yoast_head":"\nCzwartek, 16 lipca 2026 - Uwi\u0119ziony<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwieziony.com\/index.php\/2026\/07\/16\/czwartek-26-lipca-2026\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czwartek, 16 lipca 2026 - Uwi\u0119ziony\" \/>\n<meta property=\"og:description\" content=\"Po po\u0142udniuDzi\u015b by\u0142o \u015bwietnie. W zaj\u0119ciach troch\u0119 misz – masz ale jestem zadowolony.. Dosta\u0142em wycisk. Z Magd\u0105 i Jarkiem zeszli\u015bmy z I pi\u0119tra, po czym – szale\u0144stwo – w ramach zaj\u0119\u0107 z Magd\u0105 wyszli\u015bmy na p\u00f3\u0142pi\u0119tro bokiem i zeszli\u015bmy z powrotem.. Generalnie by\u0142o nie\u017ale ale nie by\u0142 bym sob\u0105, gdybym nie mia\u0142 do siebie jakiego\u015b […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwieziony.com\/index.php\/2026\/07\/16\/czwartek-26-lipca-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Uwi\u0119ziony\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-16T12:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Niki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Niki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/\"},\"author\":{\"name\":\"Niki\",\"@id\":\"https:\\\/\\\/uwieziony.com\\\/#\\\/schema\\\/person\\\/f3246081b6e46d7422e026763bc448e1\"},\"headline\":\"Czwartek, 16 lipca 2026\",\"datePublished\":\"2026-07-16T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/\"},\"wordCount\":232,\"articleSection\":[\"Dziennik\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/\",\"url\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/\",\"name\":\"Czwartek, 16 lipca 2026 - Uwi\u0119ziony\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwieziony.com\\\/#website\"},\"datePublished\":\"2026-07-16T12:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/uwieziony.com\\\/#\\\/schema\\\/person\\\/f3246081b6e46d7422e026763bc448e1\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/2026\\\/07\\\/16\\\/czwartek-26-lipca-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/uwieziony.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czwartek, 16 lipca 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uwieziony.com\\\/#website\",\"url\":\"https:\\\/\\\/uwieziony.com\\\/\",\"name\":\"Uwi\u0119ziony\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uwieziony.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/uwieziony.com\\\/#\\\/schema\\\/person\\\/f3246081b6e46d7422e026763bc448e1\",\"name\":\"Niki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1c493a8fe6a30133f61f88b9541e067e567a323220addb5e7057fcbfcdaf37b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1c493a8fe6a30133f61f88b9541e067e567a323220addb5e7057fcbfcdaf37b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1c493a8fe6a30133f61f88b9541e067e567a323220addb5e7057fcbfcdaf37b?s=96&d=mm&r=g\",\"caption\":\"Niki\"},\"sameAs\":[\"https:\\\/\\\/uwieziony.com\"],\"url\":\"https:\\\/\\\/uwieziony.com\\\/index.php\\\/author\\\/niki\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czwartek, 16 lipca 2026 - Uwi\u0119ziony","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwieziony.com\/index.php\/2026\/07\/16\/czwartek-26-lipca-2026\/","og_locale":"pl_PL","og_type":"article","og_title":"Czwartek, 16 lipca 2026 - Uwi\u0119ziony","og_description":"Po po\u0142udniuDzi\u015b by\u0142o \u015bwietnie. W zaj\u0119ciach troch\u0119 misz – masz ale jestem zadowolony.. Dosta\u0142em wycisk. Z Magd\u0105 i Jarkiem zeszli\u015bmy z I pi\u0119tra, po czym – szale\u0144stwo – w ramach zaj\u0119\u0107 z Magd\u0105 wyszli\u015bmy na p\u00f3\u0142pi\u0119tro bokiem i zeszli\u015bmy z powrotem.. 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